Brown flaxseed - these are small seeds of brown color that are grown from the flax plant. Also known as brown flax or toasted flax, it has a pleasant nutty taste and a crunchy texture. This is one of the most popular types of flaxseed used as a food supplement and a natural source of many beneficial substances.
Brown flaxseed contains a large amount of protein, dietary fiber, omega-3 fatty acids, vitamins (especially vitamin E and B-complex), and minerals such as magnesium, calcium, iron, and phosphorus. These valuable substances make it beneficial for maintaining healthy skin, nervous system, cardiovascular system, and immune system. Brown flaxseed can be added to a variety of dishes, such as cereals, yogurts, smoothies, salads, cookies, bread, puddings, pastries, and also used as an ingredient in vegan recipes. It adds flavor accents and beneficial properties to food, enriching it with healthy nutritional value.
Brown flaxseed is an essential component of a healthy diet and becomes popular among people who pay attention to their nutrition and well-being. Its consumption helps maintain a balanced diet and provides the body with valuable substances for healthy functioning.