Black sesame seeds are small, narrow seeds with a distinctive and characteristic bitter taste and somewhat nutty aroma. It is one of the oldest cultivated plants used as a spice, oil, and seasoning in culinary, as well as in traditional medicine and cosmetology. Black sesame seeds are a rich source of protein, natural fats, vitamins, and minerals, such as calcium, magnesium, iron, phosphorus, and copper. They also contain antioxidants that help combat stress and prevent cell damage in the body.
Black sesame seeds are often used in the preparation of dishes in various cuisines around the world. They can be added to salads, soups, sauces, baked goods, bread, desserts, and also used as a seasoning for meat and fish dishes. Additionally, black sesame seeds are used to make sesame oil and pastes, which are used in the preparation of various dishes.
Black sesame seeds are an essential ingredient in many culinary creations, adding a unique flavor and aroma to dishes. They also possess numerous beneficial properties for the body and have become an indispensable component of a healthy diet.
