Coconut water is a natural beverage found inside the inner part of a coconut shell. It has a refreshing taste and a slightly sweet flavor. Coconut water contains plenty of electrolytes, such as potassium, magnesium, and sodium, as well as vitamins and minerals that can be beneficial for hydrating the body.
Coconut water can be consumed directly as a drink or used in the preparation of cocktails, smoothies, desserts, and dishes. This beverage has become popular as a natural alternative to sports drinks or energy drinks, as it contains minerals and electrolytes that can help restore fluid balance in the body.