Roasted cashew - is a tasty nut that undergoes roasting to give it crispiness and a rich flavor. Cashew is the seed of the cashew tree (Anacardium occidentale), primarily grown in tropical regions.
Roasted cashews have a light-yellow or golden color and a characteristic sharp taste combined with a mild creaminess. They can be enjoyed as a snack, added to salads, Asian dishes, and used in the preparation of confectionery and desserts.
Cashews are a source of healthy fats, proteins, vitamins (particularly vitamin K and B6), minerals (magnesium, phosphorus, zinc), and antioxidants. Consuming cashews can help support heart health, bone strength, and strengthen the immune system. Cashews also contain lipotropic compounds that aid in supporting liver health and lipid metabolism in the body.