Raw Cashew - is a tasty nut that is natural, without roasting or seasoning. Cashew is the seed of the cashew tree (Anacardium occidentale), which primarily grows in tropical regions. Raw cashews have a light or ivory-white color and a soft, delicate taste. They are often used as a snack or added to salads, Asian dishes, and can also be included in confectionery and desserts.
Cashews are an excellent source of healthy fats, proteins, vitamins (particularly vitamin K and B6), minerals (magnesium, phosphorus, zinc), and antioxidants. They can contribute to supporting heart health, bone strength, and strengthening the immune system. Raw cashews also contain lipotropic compounds that aid in supporting liver health and lipid metabolism in the body. They can be a wonderful addition to your diet that promotes your health and well-being.
