Hazelnut - is a delicious nut that grows on the hazel tree (Corylus avellana). It has a small size and a thin, hard shell that protects its tasty and nutritious kernel. When you peel the nut in your hands, the shell opens, allowing you to collect the inner fruit.
Hazelnut has a delicate, harmonious flavor and a crunchy texture. It is widely used in culinary arts to make pastries, desserts, cakes, and ice cream. It is also added to salads, meat dishes, and poultry to give them a special taste and crunchiness.
Hazelnut is rich in fatty acids, proteins, vitamins (especially vitamin E and B6), minerals (phosphorus, magnesium, iron), and antioxidants. It has a beneficial effect on heart health, supports the nervous system, and helps strengthen the immune system. Hazelnut is also considered beneficial for the skin, hair, and nails.
