Almond nonpareil is: A good source of protein: Raw almonds contain 7 grams of protein per serving, which helps to build and maintain muscle mass, boost your metabolism, and keep you feeling full. Many people use almonds as a pre- or post-workout snack.
A cholesterol-lowering product: Almonds are high in monounsaturated fats, which are beneficial for your heart and can help lower cholesterol levels. A study published in the American Journal of Clinical Nutrition in 2005 found that consuming almonds has an impact on reducing bad cholesterol levels.
A stabilizer of blood sugar levels: For people with diabetes or those monitoring their blood glucose levels, consuming almonds can be an excellent solution. A study published in the Journal of Metabolism in 2007 showed that consuming almonds with high glycemic foods, such as white bread, helps regulate blood sugar spikes and reduces the overall glycemic index.
A hearty nut: If you're looking for a healthy and satisfying snack, raw almonds are an excellent choice. They are not only rich in protein but also a good source of fiber, calcium, potassium, magnesium, and antioxidants. Consuming almonds is a great way to nourish your body with essential nutrients.