Mung Bean Sprouts - Properties and Uses Mung bean, also known as Mung, is a leguminous crop originating from India. Mung beans have a small green oval appearance. This product has a balanced composition of vitamins and minerals, making it nutritious and beneficial.
The composition of mung beans includes 18 amino acids, including all essential ones. Mung beans contain vitamins C, B1, B2, PP, B5, B6, B9, A, E, K, beta-carotene, choline, as well as macro and microelements such as potassium, phosphorus, magnesium, calcium, sodium, iron, zinc, manganese, copper, and selenium.
Mung bean sprouts contain a significant amount of ascorbic acid, which helps the body resist infectious and viral diseases and supports overall immunity. In addition, regular consumption of sprouts contributes to the improvement of the condition of blood vessels and heart function. The sprouts can be enjoyed with sauces or aromatic oils as a standalone dish. They are also great for adding to salads, including hot ones, or in vegetable mixtures and stews. They can be cooked by stewing or frying. This dish is an excellent side dish for meat.