Zucchini Zucchini is a vegetable belonging to the squash family and is used in many culinary dishes. It has a smooth green skin and soft white flesh. Zucchini is known for its delicate flavor and texture and can be used either fresh or after cooking.
Zucchini is a low-calorie vegetable, rich in water and easily digestible dietary fibers. It also contains vitamins, minerals, and antioxidants, contributing to overall health. In cooking, zucchini is used in various dishes. It can be used to make fried vegetables, salads, soups, pizza, casseroles, and many other dishes. Zucchini has a tender flavor and crunchy texture that adds aroma and taste to the dishes.
Zucchini can also be grilled or baked with fillings. It can be used as a substitute for traditional pasta or creamy sauces to reduce the calorie content of the dish.