Sweet potato - a root vegetable known for its sweet taste and rich nutritional profile. This vegetable comes in orange or purple color and has a soft texture, making it popular in culinary dishes and as a healthy ingredient. Sweet potato is a source of vitamins, minerals, and antioxidants. It contains vitamins A, C, E, K, and B group, as well as minerals like magnesium, potassium, and copper. It also contains specific compounds such as beta-carotene and anthocyanins, which have beneficial health properties.
In culinary, sweet potato is used in various dishes, including purees, soups, salads, casseroles, and desserts. It can be used as the main ingredient or as an accompaniment to other dishes, adding a sweet taste and color to the food. Sweet potato is also known for its health benefits. It supports skin health, improves vision, boosts the immune system, and aids in normalizing digestive functions.
