Garlic, also known as "garlic" or "ail," is one of the most widely used and beloved spices in global cuisine. This perennial bulbous plant has a strong, distinctive aroma and a pungent taste that adds vibrancy and flavor to many dishes. Description of appearance: Garlic consists of several separate "cloves" or bulbs, wrapped in a thin white or purple skin. Each clove has a pointed end and can be easily separated from the whole head.
Garlic has many health benefits. It contains allicin, a compound with antibacterial and antiviral properties that helps strengthen the immune system. Garlic is also known for its beneficial effects on the cardiovascular system, as it lowers cholesterol levels and improves blood circulation. It is considered a natural antioxidant, protecting cells from damage by free radicals.
Garlic is a highly versatile and beneficial spice that adds a special taste and aroma to various dishes. It not only enhances the flavor of dishes but also enriches them with valuable nutrients to support a healthy lifestyle.