Arugula Arugula, also known as rocket or roquette, is renowned for its peppery flavor and distinctive herbal aroma, making it a popular choice in culinary, especially in salads and as a garnish for dishes. It has a crunchy texture and a subtle bitterness, which appeals to those who enjoy bold and unique flavors.
Arugula belongs to the cruciferous family and its bright green leaves have a pleasant scent. They are rich in vitamins, minerals, and phytochemicals that make arugula a nutritious addition to a healthy diet.
In the culinary world, arugula is used as an ingredient in salads, pastas, pizzas, and sandwiches. It adds freshness and a hint of spiciness to dishes, creating a vibrant contrast when combined with other ingredients. Arugula can also be used in hot dishes, added towards the end of cooking to retain its distinctive taste. It is rich in antioxidants, including vitamins A and C, which support the immune system and protect the body from harmful free radicals. Arugula also contains folate, beneficial for heart health and the nervous system.